Treadmill or Elliptical? Which One Suits Your Workout in the Best Way?

The treadmill or the elliptical? Both of these machines assist in working out your cardiovascular system and burning calories to improve aerobic capacity. But which is more effective? Does one burn more calories than the other? Does one work your cardiovascular more?

Treadmill Pros and Cons.

On a treadmill, you have more options to choose from; uphill sprinting, walking, or any option from training exercises included in the treadmill software. The treadmill also emulates the realistic feeling of actually running or walking, however puts stress on your body’s joints. The treadmill also unfortunately falls lower in safety as well. It is not uncommon for beginners to injure themselves on higher speed levels. The machine’s handles also feel out of place and just don’t seem to fit into the exercise. It might sound somewhat pitiful, but there’s no reason to feel badly, running is actually just hard. Hard isn’t always needed for an exercise to be efficient. On treadmills, dependent on the size of the treadmill belt, can force the user to change the way they run, which can lead to muscle imbalances and posture problems.

Elliptical Pros and Cons.

The elliptical makes up for some of the treadmill’s downsides, one being the ability to produce a running feeling without the strenuous impact on your joints that running does. Most ellipticals may also include handles that if used effectively, can allow you to exercise the upper and lower body along with the cardiovascular. A study has also shown that users tend to actually work harder than they think they are on an elliptical, opposite of the treadmill. While the elliptical makes up for these things, the elliptical is more straightforward, not allowing for much variety in the workout, in terms of adjusting incline. Although the elliptical prevents joint damage, you lose a more weighted feeling that you get while running normally, that would normally strengthen your bones and muscles. On an elliptical, at lower levels of intensity, the user can also use the momentum from the machine to power itself, as opposed to the user powering it, producing a faulty workout.

Calorie burn comparison.

In actual practical use, in a study done by the Medical College of Wisconsin, it was found that the average amount of calories burned while using a treadmill for one hour was in between 705 to 866(light jog to vigorous running). However on the elliptical, the average for one hour of workout was 773 calories. While not great, the treadmill has a clear advantage in the capabilities of burning off more calories at the cost of a more intense workout.

In the end, the elliptical is more efficient in improving cardiovascular health with ease. The treadmill provides more versatility and forces the user to support their own body weight and push them more outside of their comfort zone. For beginners, the elliptical is the right way to go, but for more experienced users, the treadmill is more efficient.

How to Find the Best Treadmill for Home Use?

A walking treadmill has to be one of the best forms of exercise available today. There is no better exercise and even walking for thirty minutes per day could prove vital. For most people, they want to get into shape but don’t want to have to put a lot of effort into it which is why they look to home treadmills. These are simple tools and yet they potentially are very effective. Finding the best treadmill can of course be important too as it will allow them to exercise at home and keep their hearts fighting fit and healthy but how to find the best?

Understand Your Fitness Level

You might love the sound of buying a treadmill but first you need to know where you’re at physically. If you’re someone who struggles to walk up the stairs without being out-of-breath then you really need to start off slowly and a running treadmill isn’t ideal. There are different types of treadmills and starting with a high-tech one might not be the best. You probably should start off with a manual one so that you can take things at your own pace until you’re able to use the manual. When you get to know your fitness levels then you can appreciate how important a beginner’s treadmill will be. Yes, you want the best treadmill for home but sometimes, you have to go with what your body is telling you and that might be a basic manual walking treadmill.

Do You Love To Walk, Run Or Jog?

As said, there are different types of treadmills and each has their own set-use. That is why you must understand what you want to do with the treadmill. Do you want to walk, jog, running or a mixture of all three? Starters and those who haven’t been active recently might want to consider starting with a walking treadmill as it’s going to start as their pace. However, if you are in more active condition and want to up the ante after a little while, a running treadmill might be suited. If that’s the route you want to take you must find the best treadmill for running. Again, it’s down to what you prefer to do and how far your budget is prepared to stretch.

Search the Local Fitness Shops for Ideas

Most people don’t know a lot of branded sports equipment and that makes their search a little tougher as they don’t know where to start really. However, if you want to get a fair idea as to the types of treadmills available, you might find it best to look at some local fitness stores. Shopping around can be a great idea as you can see what options are available to you and how much they cost. Also, this can be the best time to look at what features the treadmills come with and that too might help you decide what you need or want. You can look at a walking treadmill and find what options are available there.

Check-Out Feedback for the Best Treadmill for Home

When searching for the best treadmill for running or indeed any treadmill, it’s necessary to know exactly what you’re getting. It isn’t enough to look at the features of the treadmill but to get some real feedback from customers who use or have used the equipment in the past. You should look for reviews and other feedback left online so that you can get an idea of what you’re getting should you pick this one. It’s not going to take too long and you should be able to find a suitable one very soon.

Find the Best and Get Great Value for Money

Treadmills are excellent for those looking to get fit and healthy. You can get a real workout with them. With some models, you get the incline you want and can set the speed to your level and increase it as you gain more power in your legs. It’s actually useful and very easy to do also. What is more, if you have a lot of room within the home, you don’t need to worry about folding it down and storing it which is even better. The best treadmill for home use isn’t impossible to find, you just need to understand what you require to find the best.

Check out this link for more information: http://www.reviews.com/treadmills/home-use/